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Weight Loss 36
Fast Weight Loss
For those who are overweight fast weight loss would be the answer to their dreams. But surely permanent weight loss is actually a better option, especially in the long run. Many people end up being yoyo dieters as a result of fast weight loss diets, as if you lose weight too quickly you are inevitably losing water and muscle as well as losing fat. As soon as you start eating normally, this weight will pile back on very quickly.
Most people who are overweight and wanting fast weight loss are really only concerned with the weight they see when they stand on the bathroom scales. There is a misconception that this measurement is the one that tells whether your diet is successful or not. This couldn't be further from the truth. Fast weight loss will inevitably be a combination of fat loss, water loss and muscle loss. This is not necessarily what we want to see.
In real health terms we should be concerned about both the amount of fat tissue and the amount of lean muscle tissue. The body fat percentage is actually more important than your weight. Having more fat than lean tissue increases your health risk. Ideally no more than 15% of a man's body and 22 % of a woman's body should be fat.
Most fast weight loss diets as with most other diets will show a sudden weight loss in the first week. With the fast weight loss diet the dieter will begin to plateau after the 2nd or 3rd week. Energy will start to wane because of the dietary regime they have been following.. As a result the dieter will start to eat a little more and some of the weight lost will be gained
The diet that has a slower approach may see a sudden weight loss in the first week - which will be mainly water, but then a steady 1lb or 1.5 lb a week from then on. At the end of a 12 week period the fast weight loss dieter will have lost maybe 2 -3 lb whereas the other dieter will have lost nearer to 13lb and will have experienced more sustained energy levels.
It is also likely that the fast weight loss dieter will have lost some lean muscle which will ultimately be detrimental to their health
Whether you want to experience fast weight loss or slower more sustained weight loss, the key to weight control is to keep your blood sugar levels even. Excess glucose turns into fat. A lack of glucose leaves you feeling lethargic.
Your glucose balance is influenced by many factors, including:-
Your sugar and carbohydrate intake
Your stress and stimulant load
Food combining
The quality and type of fat you eat
The fiber in your food
Vitamins and Minerals
Hormone imbalances Exercise
So you can see that weight loss is a complex issue and fast weight loss should be viewed cautiously if you are to achieve the desired long term results that will benefit your overall health
Janet Matthews
skype me
+44 7815614557
http://weightlossandoxygen.com/
IGB TriPower Team (read more)
Weight Loss 35
Weight Loss Tips
Have you ever heard the saying "Dieting makes you Fat"? I read recently about someone who had lost 200lb over several years. If they had kept it all off they would now weigh minus 20lb! How ludicrous is that??
Unfortunately it is true, weight loss does make you fat if you don't do it correctly. Your diet may have resulted in a weight loss of 10 to 15 lbs in the first few weeks most of which will be water. Once you end your diet your food cravings prompt you to eat and maybe even to overeat. Unfortunately during your weight loss regime your Basic Metabolic Rate (BMR) will have decreased. The result is that you regain all the weight you lost and some more. By the time your BMR catches up you are already overweight again.
You will now probably try to lose weight yet again. You will be successful initially but then you will hit a plateau. You become discouraged and start eating again and so the cycle continues. Each time you gain a little bit more than the time before. The only people who will be successful with their weight loss program are those who have a holistic approach. It is very important to watch carefully what you eat, stick with the regime and take regular exercise. This is the only way to keep weight off permanently. Crash diets don't work. They may be a quick fix for a short term goal but they have no lasting effect.
People who need lose weight will often say "oh if only I could take a magic pill to help me to lose weight". The crazy thing they don't realise is that "food" will actually do that for them. Food increases our metabolism and so helps us to lose weight. Eating less food will only serve to lower your BMR and therefore slow down the weight loss rate.
To really increase our BMR we need to eat foods that will increase thermogenisis and have a stimulatory or energizing effect on the body. Protein has a particularly good thermogenic effect, but this is only true if you don't overeat. Overeating puts a tremendous strain on the digestive system which can drain your energy and make you feel tired.
Another food that can rev up your BMR even more than protein is coconut oil. Coconut oil is a medium chain fatty acid (MCFA). MCFAs shift the body's metabolism into a higher gear so to speak so that you burn more calories. Because MCFAs increase the metabolic rate, coconut oil can actually promote weight loss. A dietary fat that improves weight loss rather than causing you to gain weight is a strange concept for us to understand. MCFAs also encourage the burning of the long chain fatty acids as well so having a doubly positive effect on weight loss
Janet Matthews
skype me
+44 7815614557
http://weightlossandoxygen.com/
IGB TriPower Team (read more)
Weight Loss 34
Weight Loss
Obesity is constantly in the news, reminding us that it is fast becoming a world wide epidemic. The message encouraging people to lose weight has resulted in everybody looking for the latest fad diet. It is not surprising therefore that the "amazing weight loss in 7 days" diets are top of the hit parade
So what is the best way to lose weight? How can you lose weight fast? What are the latest diet tips? The fact is, there are no easy answers or magic weight loss secrets that can help you drop the pounds. As most diet experts will tell you, whatever diet you choose, there is going to be some deprivation, some sweat, and some plain old hard work if you want to achieve weight loss success. Popular opinion is that slimming diets are NOT the answer for permanent weight loss! You need a sensible well balanced diet that is for life not just for the duration of your weight loss regime.
There is an abundance of information on changing your eating habits. Instead of eating 3 big meals a day, try eating 5 smaller meals. If you eat in a restaurant, ask for a carry out container and save half your meal for the next day's lunch.
Here's a few weight loss tips to make life a little easier and give you an edge in the never ending battle:
About 30 minutes before having your meal eat an apple, raw vegetables or a salad with reduced fat dressing. Doing so will curb your appetite and give your diet a fiber boost. Remember, fiber is your best friend in this weight loss battle.
Keep your blood sugar (and your appetite) at an even keel all day long by not going any longer than 3 hours without having something to eat. Keep celery sticks, carrots, bell pepper strips close at hand for munchies. The crispy crunch helps weight loss by giving you a psychological boost.
Eat several, healthy mini meals throughout the day rather than a few large ones. This does not mean a candy bar! We are talking fruits and veggies here, or maybe a protein snack to give your metabolism a boost.
If you think you are over eating for emotional reasons try to resolve those emotional issues. The Emotional Freedom Technique is an excellent tool for removing emotional blocks
Exercise! When you feel a binge coming on, exercise is a great way to elevate your mood and get your mind off food. It also relieves stress. Weight loss is never easy, so improve your emotional wellbeing with plenty of exercise.
Weight loss is a battle we wage everyday, and a good portion of it is done by just implementing a few little tricks.
Janet Matthews
skype me
+44 7815614557
http://weightlossandoxygen.com/
IGB TriPower Team (read more)
Weight Loss 33
Water and Weight Loss ()
Water is an essential component of your weight loss program and for your body to metabolize stored fat into energy. Your body's metabolism can be slowed by relatively mild levels of dehydration and the slower your metabolism, the slower your weight loss (and the greater your fatigue), until eventually your weight loss just crawls to a halt.
Water is a natural appetite suppressant. In the hypothalamus, a region in your brain that controls appetites and cravings, the control centers for hunger and thirst are located next to each other, and there tends to be some overlap. This has both advantages and disadvantages for the dieter: on the down side, it means that chronic mild dehydration can confuse these control mechanisms, leading to feelings of hunger, rather than thirst. But on a positive note, it means you can use water to reduce your appetite.
Water is an essential component of the processes that enable muscle to contract. This means that water helps to maintain muscle tone. Better muscle tone means a better looking body, and isn't that what dieting and weight loss is about?
Water also helps to prevent the sagging skin that often follows weight loss - water plumps the skin cells, giving the skin a younger and healthier look.
Water helps rid the body of waste. During weight loss, the body has a lot more waste to get rid of, as a by-product of all that metabolized fat. So adequate water is essential to your health while dieting.
Water can even help with constipation. When the body gets too little water, it siphons what it needs from within, particularly from the colon. This leads to constipation. But normal bowel function usually returns with adequate water intake.
More generally, mild dehydration can cause a number of health problems:
- Headaches & feeling light headed, as dehydration interferes with normal body processes, including waste disposal.
- Fatigue, as the body's metabolism is slowed - mild dehydration is probably the most common cause of daytime fatigue.
- Hunger & cravings due to weakening of the thirst mechanism.
- Fluid retention.
- Constipation
Not a pretty picture, is it? But once you've reached the breakthrough point, fluid retention eases, the liver and endocrine system start to function more effectively, you will start to regain your natural thirst and your hunger cravings will be significantly reduced. And so the end result of reaching and sustaining the breakthrough point in your water balance is that your body is able to metabolize fat more effectively. The end result is more control of your weight loss program.
Janet Whalen, Hinkley, CA
skype - janetwhalen
jwhalen92347@yahoo.com
Weight Loss and Oxygen
Tri Power Team
(read more)
Weight Loss 32
Weight Loss Programs
There are so many weight loss programs available today that it is very difficult to ascertain which one will be best for you. In 2005, Michael Dansinger MD from Tufts University conducted a trial that compared the effectiveness of 4 popular weight loss programs:- Atkins, Zone, Weight Watchers, and Ornish.
160 participants aged between 22 years and 72 years with a mean BMI of 35 were randomly assigned to one of the 4 weight loss programs. The Atkins Diet was carbohydrate restricted, the Zone was macro nutrient balanced, the weight watchers diet was calorie restricted and the Ornish was fat restricted. The participants followed a supervised program for 2 months and then were left to follow the diet on their own. Unfortunately 22% left the study after 2 months.
Each group had a modest increase of exercise throughout the trial.
The overall results showed that all 4 weight loss programs had a measure of success depending on the level of adherence. The trial concluded that there was evidence to suggest that there was not one diet to suit all types. By the end of the trial more people had dropped out of the Ornish and the Atkins suggesting that many people found these weight loss programs too extreme and therefore more difficult to stick to. Perhaps if the participants had been able to choose which program to follow the results may have been better.
The fact that one diet doesn't suit all is a vital piece in the weight loss puzzle. We all have different metabolic rates and different ways of processing our food. If we know what these differences are then we can choose a weight loss program that can be closely matched to our specific needs.
However the bottom line would seem to be adherence to the program for more than just a few weeks. Any weight loss program will only be successful if the participant follows it properly 98% of the time. We all have our 2% lapses but the answer is to get back on the diet as soon as possible. It is also essential to realise that permanent changes need to be made if the weight loss program results are to be maintained
Janet Matthews
skype me
+44 7815614557
IGB TriPower Team (read more)
Weight Loss 31
Weight Loss Tips
In the battle to lose weight, we can all use all the weight loss tips we can find. I want to leave you with a few weight loss tips that address stress. We all have to deal with all types of stress, but these weight loss tips will help you handle some of that stress.
Life has a way of getting the best of us some days. Whether it's working too many hours, shuffling your kids all over town for their activities, taking care of your household, or dealing with personal or family matters, stress can take its toll on you physically, mentally, emotionally, and spiritually. But here are some simple weight loss tips you can utilize to combat stress, starting with the foods you eat.
Avoiding caffeine and alcohol is a good start when life's particularly stressful. Stimulants and depressants like these can both zap your energy and rob you of the fuel you need to successfully cope with tension. Sugary foods should also be avoided as well, as they cause your blood sugar levels to spike then dip rapidly, which can in turn make your energy levels spike and dip at the same rate.
However, there are several superfoods out there that provide you with the energy and nutrition your body needs to keep stress in check
Asparagus, which is high in folic acid, can help level out your moods. Folic acid and vitamin B are key players in producing serotonin, a chemical that gets you into a good mood. This is a major weight loss tip as we all need as much serotonin we can get.
And though we may hear negative things regarding red meat, it's actually a wise dinner option for a stressed-out family. Beef's high levels of iron, zinc and B vitamins not only help get you into a good mood, but help you stay there as well. Your local butcher can help you select lean cuts for the healthiest options.
Milk really does a body good. Chock full of calcium, protein, antioxidants, and vitamins B2 and B12, it helps strengthen bones and promotes healthy cell regeneration. Paired with a healthy whole-grain cereal choice in the morning, low-fat milk is a great way to start your day and arm yourself to do battle with the stressors that await you. Cottage cheese is also another great dairy choice, and when coupled with a fruit that's high in vitamin C, it helps the body battle free radicals that run rampant during your most stressed periods.
Almonds are also an awesome choice when it comes to arming yourself against stress. They're high in magnesium, zinc, as well as vitamins B2, C, and E and unsaturated fats, all which are great warriors against free radicals, which have been shown to cause cancers and heart disease.
These weight loss tips, if utilized, will help immensely in dealing with life stress as well as the stress we encounter in our battle to lose weight. It may help you hang in there one more day if we can get the stress related to weight loss under control.
Marilyn Nelson
Skype ID: marnels
806.543.1345
http://weightlossandoxygen.com/
http://itsgoodbusiness.net (read more)
Weight Loss 30
Weight Loss Tips
At a healthy weight we look great, feel great and are healthier. But for some reason the rate of overweight and obese people has grown to epidemic proportions. Never before has there been so much help and information available to people who are overweight. So why is this epidemic getting worse not better?
Too many of the overweight people are looking for a quick fix, fast weight loss plans and fad diets, not realising that they just don't work.
There are no magic buttons. However there are plenty of weight loss tips available
Reduce carbs to aid in weight loss. Carbohydrates turn into sugar and encourage your body to hold onto body weight and fat.
A good weight loss tip is to incorporate fruits and vegetables into your diet.
Make sure you eat your dairy. Choose low fat or even better skim milk.
Weight loss requires that you get your appetite under control. Reduce portions and use smaller plates and bowls.
3 ounces of meat, fish, chicken, etc. is about the size of the palm of a woman's hand or a deck of playing cards. An ounce of cheese is about the size of your thumb.
Stop eating sugar to help your weight loss. Weigh yourself everyday. It has been shown that people who weigh themselves everyday enjoy more weight loss than people who don't.
Eat plenty of healthy snacks when you're hungry and stay away from fried foods. Start each day with good foods like oatmeal, fruit, granola or other healthy options that give you natural energy.
Stay away from fried foods to aid you in your weight loss.
Read labels and watch the calories.
Exercise! Many of us may feel that we simply don't have the time to exercise. Every extra bit of exercise helps! We bought a dog just so we would have to get out and walk everyday to help with our weight loss regime. This weight loss tip is vital to the success of your regime.
Stay away from drive-thru restaurants. Don't sabotage your weight loss program.
Good luck with your weight loss.
I hope these weight loss tips help
Live well expect success
Ken Wright
905-717-6696
Certified Veretekk Trainer
http://weightlossandoxygen.com/
ItsGoodBusiness.net (read more)
Weight Loss 29
Natural Weight Loss
You have looked in the mirror and made the decision it is now time to get serious about that 20-30-40 lbs you have been avoiding dealing with for years. Maybe it is not looking in the mirror that got you to this point. For me, who always avoided the mirror, it was a life crisis. I had a heart attack. After a long heart to heart talk with my cardiologist, no pun intended, I decided it was time to start the weight loss war. As a person who grew up in the South and who was fed meat, gravy and potatoes for most of my life, I was completely clueless to what this natural weight loss journey was going to entail. I will share a few of the basic principles I have discovered in the last fifteen years since the decision was made.
First of all, natural weight loss is not that big of a deal. It's a scientific principle. Expend more calories than you consume. There, pretty simple huh? At this point, you have my permission to call me many ugly names. I am being a smart aleck, but it really does come down to a few basic things you need to change in your life. Eat right and move that body.
This sounds easy to follow, but still many continue to struggle in the battle of weight loss..
This is also why people are finding ways to get help with their overweight and obesity with different weight loss and diet programs today. And there are many diet and natural weight loss programs that will help you lose weight . But at the same time you should be aware of, and also avoid so called fad or "starvation" diets.
Fad or Starvation diets usually tell you to skip meals or starve yourself in order to lose weight. This is probably the worst way to lose weight and will probably just make you give up in your battle and you will lose the weight loss war.
Skipping meals is not a healthy habit, and it can even cause some serious complications or health problems for you.
When you skip meals you will also cause hypoglycemia, your blood sugar gets really low, and will usually just results in making you eat twice as much at the next meal. It also gets harder for you to control your eating habits and weight.
This is also why you should avoid so called "starvation" and "fad" diets.
Instead you should focus on finding diets or natural weight loss programs that provides you with a healthy eating plan, preferable 4 meals per day or more, and some healthy fruit or veggie snacks between the meals if you would get hungry.
This way you will help your body boost it's fat burning metabolism, which has been proven to be the best way to lose weight . It is also the best way to keep your goal weight in the long run.
Another good thing with losing weight is that it's never too late to lose some extra pounds.
Though it is a whole lot easier to prevent putting on pounds than to try losing them later on, there are always ways to help you lose your extra pounds.
A recommendation is to change your eating habits and lifestyle. This way you will see results in your weight loss, and it will become a lifestyle.
What can I eat?
A reasonable approach for losing weight is to stick to a diet that is high in complex carbohydrates, high in fiber, moderate in protein, and low in fat.
For example complex carbohydrates can be found in potatoes and baked potatoes, proteins can be found in lean cuts of meat and fiber can be found in vegetables.
This also makes a great and healthy weight loss meal.
This is also why you can eat perfectly ordinary and healthy food while losing weight, as long as you don't overeat it or add to many fats to it.
For example avoid the cream in the baked potato, the fat gravy to the meat and the oil you are frying the food in. These are the ingredients that can make you fat.
So continue to eat healthy and ordinary food while losing weight, preferable 4-5 smaller meals or more per day to speed up your body's fat burning metabolism, and stop starving yourself! Don't forget that walk after eating. The movement will speed up metabolism a bit and help with digestion. Natural weight loss is about lifestyle change. Be good to yourself and make a few moderations in your diet and activity levels.
Marilyn Nelson
Skype: marnels
806.543.1345
http://weightlossandoxygen.com/ (read more)
Weight Loss 28
Successful Weight Loss
It was a heart attack that got my attention about fifteen years ago and started me on my battle of weight loss. Over these years I have learned many things that might help if you find yourself waging this war. I call it a war as that is how I see it, and each step is a different battle. These battles can be won with a few minor changes in our lifestyle and understanding of what we are doing.
Excess weight and obesity have been associated with an increased risk for numerous medical conditions, including heart disease, high blood pressure,
stroke, diabetes, osteoarthritis, some types of cancers, sleep apnea, and elevated blood cholesterol levels.
It should be noted that weight loss for those who are overweight can make a major impact on the conditions listed above. Many overweight people also report improved mood, increased in self-esteem and motivation, and feeling healthier in general after they have lost weight.
The desire for weight loss must come from the individual. If you're truly ambivalent about making changes in your lifestyle or are doing this to please someone else, you're likely to fail. When making changes, decide what's right for your lifestyle. Your best friend's diet and exercise plan may be completely wrong for your habits and interests. The key is to find a program that works for you.
Don't blame yourself if you fall down. If you once fail at your attempt to curtail your overeating, it doesn't mean you are a failure at weight loss and that you should just give up. Accept that you made a poor choice, but don't let that poor choice influence the rest of your plan. The same holds true with exercise. Skipping a few workouts doesn't mean you can't get back on track. Weight loss does not involve making perfect choices all the time, rather, it's about attempting to make good choices more often than poor ones. You are only human, and you will fall every once in a while.
Avoid surroundings where you know you're tempted to make poor food choices. Everyone has a time when we're most likely to overeat, whether it's the morning coffee break or after-work gathering with friends. Try to plan other activities or distractions for those times, or plan in advance how you're going to handle them and stick to it.
Surround yourself with people who support your efforts. Even our good friends can knowingly or unknowingly sabotage weight loss attempts. Spend time with those people who will not pressure you to make poor food choices.
Decide on some nonfood rewards for yourself when you reach interim goals. For examples, at the end of the first week of healthy eating or after the first 5 pounds lost, buy yourself a new CD or book. Weight loss can be fun. Be good to yourself.
Stock your pantry and refrigerator with healthy foods. Get rid of the high-calorie, low-nutrition snacks like chips and candy. But don't forget to have plenty of healthier options available as well, such as popcorn (hold the butter, try Parmesan cheese sprinkles), low-fat cheese and yogurt, fruit, instant cocoa without added sugar, sugar-free popsicles or puddings, or whatever appeals to you when you're hungry for a snack.
Set small goals and focus on these rather than the "big picture." Decide where you want to be in a week or in a month, rather than focusing on the total amount of weight you'd like to lose. We tend to have a poor self image of ourselves, and having successes in a small goal is attainable. We need these success to keep us motivated for further weight loss.
Marilyn Nelson
Skype: marnels
806.543.1345
http://weightlossandoxygen.com/ (read more)
Weight Loss 27
Weight Loss Mistakes
Weight loss mistakes are the main reason why so many overweight people end up trying time and time again to lose weight.
In the never ending war of weight loss, we make mental pictures to ourselves of what we want to accomplish and strike out to achieve this mental picture. It is also called goal setting. We can be much more goal oriented if we make these goals reasonable and attainable. Being human, we usually are pretty tough on ourselves if we fail to achieve these goals, and where does it say we must achieve every goal in a set time frame? Weight loss is a journey. I want to look at a few of the misconceptions and mistakes we make while on this journey.
Perhaps the single largest mistake that we make in the weight loss war is adopting an all or nothing attitude. These are the dieters that scour the pantry and the refrigerator removing anything that could be seen as a potential source of temptation. They embark on a dietary regimen that is nearly impossible to maintain and believe that all is lost the moment they stray from the strict guidelines of their diet.
While this may work for some in the short term, it sets them up for failure, frustration, and ill will towards the entire weight loss process. The important thing when it comes to weight loss is the goal. Your goal is to shed pounds. There are many ways in which this can be done that do not require starving yourself or punishing yourself in the process. Be good to yourself. We didn't acquire these pounds in a month or two, and we won't reasonably lose them in a month or two. Reasonably is the key word here.
Another great mistake when it comes to weight loss is selecting a diet plan where you eat the same thing every day. Despite our human need for structure and routine we tend to enjoy changing our lunch routine on occasion. Select a diet or new nutrition plan that allows you to enjoy a wide variety of foods rather than one that limits you to the same meal or meal selection day in and day out. Make this life style change as pleasant as possible.
Other common mistakes include depriving yourself of everything you enjoy. One thing that we often forget is the importance of moderation. Fill up on servings of fruits and vegetables, but allow yourself to enjoy the occasional indulgence for the sake of sanity. If you never allow yourself to enjoy a taste of chocolate, why on earth would you want to live forever? Seriously, do not forget to enjoy food for the sake of dieting. There is nothing wrong or sinful about enjoying food. The problem lies when you enjoy only the wrong sorts of foods and way too much of them.
You should also avoid the mistake of not setting weight loss goals. While you do not want to set goals that are impossible to achieve you should also avoid the opposite end of the spectrum, which involves having no goals at all. Those who set aggressive goals that are achievable will see the greatest degree of success. Making those goals public and asking for support is another thing that will help you achieve greater success. This is one reason the Weight Watchers program has enjoyed the phenomenal success is has.
The final mistake when it comes to weight loss, that is made all too often, is giving up. We all have setbacks along the way. Even those who have achieved monumental dieting success have met with failure on the road. The end result however, for those who stick with the plan is a healthier body and that is something that is worth fighting for. Your goals may get side tracked but you can set new goals. You may have had a bad day or even a bad week when it comes to your dietary goals and plans. Do not let this defeat your desires to achieve a healthier lifestyle.
Let your failures teach you as much as your successes and you should be well on your way to the healthier person that you know is hiding inside. Whether you want to get rid of 10 pounds or 210 pounds, the only way to achieve that goal and make it last, is by dedicating yourself to the process of becoming a healthier person. A healthy person has healthy eating habits and doesn't starve him or herself. Learn to enjoy food in moderation and you should be well on your way to winning another battle in the weight loss war, and to the success you seek. Remember, life is too short to be miserable. You can win your weight loss battle.
Marilyn Nelson
Skype: marnels
806.543.1345
http://weightlossandoxygen.com/ (read more)
Weight Loss 26
Water and Weight Loss
There are many ideas on what creates an effective weight loss diet. Water can feature strongly in most dietary regimes, however the approach to water and weight loss diets isn't always very sensible
A water and weight loss can mean a great number of things. Some people follow water and weight loss diets that are actually weight loss fasts; they drink water, maybe with a few additional spices or splashes of juice added to the water, and skip food entirely. Some water diets combine large amounts of water with a certain food, like tuna and water diets. The idea behind the diets is all the same, though. Water diets drastically cut your calories for rapid weight loss. Whether or not you're losing actual pounds or just losing water weight is open to debate, but there is no denying a water diet can help you trim down quickly before a big event. Some water diets also claim to detox your system to optimize your weight loss potential.
Fasting on water for weight loss is the most common kind of water diet. Most water and weight loss diets want you to add something to your water, which the diets claim will increase your weight loss. For instance, supposedly, water with lemon for weight loss is the ideal combination. Some detox water diets, like the detox water and fruit diets are also popular; on these diets, you will either eat a certain kind of fruit with your water, or you will add fruit juice to your water.
Everyone agrees that water helps people to lose weight; however, existing entirely on a diet of water may only lead to water weight loss which may ultimately help you to look slimmer, but this will be short lived. As soon as you start eating normally again you will inevitably put the weight back on.
Water diets may help you to drop some quick pounds for a special event but they are unlikely to offer you a solution for sustainable weight loss.
The best solution all round is to embark on a sensible weight loss regime and drink plenty of water whilst on the regime.
Jan Whalen, Hinkley, CA
jwhalen92347@yahoo.com
skype - janetwhalen
http://weightlossandoxygen.com/ (read more)
Weight Loss 25
Here are 6 Weight Loss Tips
Weight loss is such a hot topic these days that it is important to keep up with the latest thinking. New and innovative approaches are springing up all the time, but there are always several basic rules that you need to keep to for your weight loss program to be successful.
The most basic approach to weight loss is to burn more calories than you take in, but sometimes no matter what you do it just doesn’t seem to be working. When you need an ace up your sleeve for a critical moment, try one of these tips to jump-start your weight loss.
Add weights to your weight loss routine...
You may be surprised to know that adding weight-lifting to your routine is one of the fastest ways to see results. Your body will respond almost immediately, shaping and toning muscle, and remember, the more muscle you have, the more fat you burn! To determine the weight you should start with, take a 5-lb. dumbbell and do as many bicep curls as possible. Move up as your muscles build strength.
Increase the intensity
It is advisable, during your cardio workout routine, to assess the intensity level to determine how hard you’re working. If you can carry on a conversation with ease while exercising, it’s time to boost the intensity. You can do that by taking deeper strides as you move and placing a greater demand on the muscles of the thighs and buttocks, which in turns burns more calories.
Shake up your weight loss routine.
Despite being called a routine, your exercise program should keep you interested. Add different activities for variety and you not only maintain your concentration, but also constantly challenge your body to meet new obstacles and developing more than just a few muscles. More muscles equal a greater calorie burn – what’s not to love...
Give your diet a makeover.
Most people will be aware that before starting any weight loss plan, they should always consult a physician first. Make sure you are embarking on a well proven diet that works on scientific fat burning principles.
Challenge yourself.
It is also a good idea to set personal goals for yourself and don’t forget to reward your accomplishment! If your goal is to be more active at work, buy a pedometer and challenge yourself to take 6,000 steps during your workday. Be creative about it: walk to a colleague’s desk rather than email, take the stairs instead of the elevator, and go to the bathroom three floors down instead of the one on your floor. Challenging yourself can be very fulfilling on a personal level when you achieve your weight loss goals, and can encourage you on to greater achievement.
Keep a food journal.
It has been proved that one of the most common characteristics of successful dieters is keeping a daily journal of food intake. There’s no real mystery about this: when you must write down everything that goes in your mouth, it forces you to realize exactly what you consume are consuming. Keeping a journal is also beneficial because you can pick up patterns in your eating – for instance, if you become ravenous at a certain time everyday or if your meals and snacks are too far apart. It can also be helpful to note your frame of mind when you eat or mention the circumstances. Binging as soon as you get home at work could indicate a stressful job or it could mean it’s just been too long since lunch.
Any or all of the above tips will help you in your attempt to lose weight. The more you can do the more successful you will be with your weight loss
Yours in Success
Jim Skelton
http://weightlossandoxygen.com/ (read more)
Weight Loss 25
Can Stress Levels Affect Weight Loss?
Do you take the weight of the world on your shoulders for your loved ones? Do you hold down a full time job, look after the family and all the household chores? You maybe a victim of chronic stress. The chances are if you have belly fat you are a victim of stress and this can seriously affect your weight loss.
Research has shown that constant chronic stress triggers a hormone called cortisol in your body. Cortisol is often referred to as the stress hormone because your adrenal glands start pumping it out when you're under stress. On a good day cortisol helps to regulate blood pressure, cardiovascular function and metabolism. But when stress levels rise and then stay there, your body is flooded with cortisol constantly. As a result your immune system suffers, your blood pressure rises and your belly gets fatter and fatter.
The main reason for this is that cortisol stimulates your appetite and signals your body to start storing fat. This fat is stores in your belly as your belly loves cortisol. So basically no weight loss plan is likely to work if you don't reduce your stress and cortisol levels first.
So what are the signs of a stressful life? Well a good example is chronic back pain or neck pain. Another symptom is often digestive problems.
The good news is that stress induced belly fat is not that difficult to lose. Get rid of just a little bit of your stress and weight loss will start to happen very quickly. Stress fighting foods can have a dramatic effect on your overall stress levels as can moderate exercise and freeing yourself of accumulated guilt.
There are many misperceptions around the weight loss conundrum. Many old wives tales (and some new ones) have dominated peoples thinking. At the end of the day most weight loss facts have quite a deep scientific/physiological background. They are logical and make far more sense when you really look into the meaning behind them.
There is no simple answer so it is worth considering the other aspects that need to be taken into consideration. Stress certainly has a negative effect on the body in a general sense so it is not too difficult to believe that it may have an effect on the body's ability to gain belly fat. Weight loss is about unearthing these gems of information so that we can use them to our advantage.
Janet Matthews
skype me
+44 7815614557
http://weightlossandoxygen.com/
IGB TriPower Team (read more)
Weight Loss 24
Weight Loss
If you search Google for weight loss plans, you get no less than 788,000 results. It is a minefield of information and misinformation. For the uninformed it can be the cause of disaster after disaster, as many of the diets are designed for a quick fix or are only suitable for a kick start. Although you may experience some weight loss in the early days, ultimately you may even experience a weight gain and a whole host of other health related problems.
One such diet plan is the Cabbage Soup Diet.
The diet is based on a low calorie soup that is low in fat and high in fiber. Some theories state that the cabbage soup is fat burning in itself, so by eating more of the soup you actually burn more fat and weight loss is experienced quite quickly. However, the reason the cabbage soup diet may work for some people is more likely to be due to the fact it is low in calories.
This sort of diet is not a well balanced diet and as such not suitable for long term weight loss. It may help jump start weight loss but should only be used for a couple of days at the most prior to a more sustainable long term weight management plan, that includes a well balanced diet and foods rich in protein that help to build lean muscle whilst burning fat.
In addition to the soup, you are allowed as much water as you want, and a very restricted set of other foods. This diet is not doing anything to develop healthy eating habits and is likely to result in loss of muscle rather than loss of fat. This will mean that any weight loss experienced will be temporary and may even result in a weight gain
Before making any significant changes to your diet, or exercise regime, you should consult a qualified nutritionist, who will able to help you to develop and follow a long term weight loss strategy that will ultimately be a diet for life.
It is worth considering that we can only physically lose approximately 2 lb (1 Kg) of fat per week. Any other weight loss will be due to a loss of water or a loss of muscle. If a diet promises you will lose 10 lb (5 Kg) in 2 weeks then you know that 6 lb (3 Kg) will be either muscle or water.
Janet Matthews
skype me
+44 7815614557
http://weightlossandoxygen.com/
IGB TriPower Team (read more)
Weight Loss 23
Weight Loss and Diet Pills
If you are serious about weight loss it is wise to find out what you can about healthy well balanced diets. Too many people today want a quick fix and are looking to weight loss pills as the answer to their prayers.
Wake up call! Wake up call folks. Diet pills for weight loss are dangerous to your health.
You won't be surprised to learn that diet pills are just propaganda. The pharmaceutical companies (they sell legal drugs) pay millions to tell you all the wonderful things diet pills will do for you. Diet pills are just bad news, period. The drug ephedra that they used to have in them was just a legal dose of meth (It speeds up your heart not your metabolism). Diet pills are drugs! Reference and research sources define it as a - -stimulant, a derivative of amphetamine, used illegally as a drug.- - Some of them are over the counter and that doesn't mean they're less potent, it just means they are less controlled.
The drug Ephedrine is also found in many diet pills and is probably the most dangerous. It has been linked to deaths from heart attacks, seizures and strokes. It would be a good idea to read the labels and do a bit of research when it comes to medicines and drugs. After all, it’s your life we are talking about. Doctors and health care professionals may not always tell you these important facts. Ephedrine, Caffeine, and Phenylpropranolamine are just some of the other dangerous and addictive substances found in diet pills. Don't risk your health for the sake of weight loss
Some diet pills have been shown to aid weight loss, but the down side of that is, diet pills have also caused people to have serious medical problems, including death! It would also be wise to stay away from the pills that contain caffeine or at least high doses of caffeine.
Prescription weight loss drugs are intended for people with serious weight problems, and should be used in conjunction with diet and exercise programs.
Any drugs are like a foreign body and have to be detoxified by the liver. Do your body a favor and keep your dieting simple. There are many sensible well balance diets available on the market that will aid your weight loss without the need for diet pills
Jed Tooke
(510) 764-1363
Skype: genesischild
http://weightloss-leads.com/
IGB TriPower Team (read more)
Weight Loss 22
Weight Loss Tips
Weight loss is a battle we wage daily, but there are always a few weight loss tips to help along the way.
You can cut the calories of your favorite foods by 50% without changing anything about them -- just eat half. For example, if you usually eat a deli sandwich at lunch, eat half it, but replace your chips with carrot sticks. Still hungry? Before you reach for the rest of your sandwich, munch on a piece of fruit. Try to make the piece of fruit an apple or a pear. The crunchiness helps and takes longer to eat. Produce takes longer to eat and digest than other foods, which means you'll have more time to notice you're getting full. The added fiber in both the carrots and fruit will help you feel more satisfied than chips would have and will certainly be more beneficial for your weight loss regime
When you are dining at a restaurant, ask the waiter for a take-out container as soon as he gets your order. Put half of your meal in the box as soon as it arrives. Try to eat slowly and enjoy the conversation and the restaurant's ambiance. Remember, it takes about 20 minutes to start to feel full, so eating at a slower pace will prevent you from overeating. Weight loss is so much easier to accomplish if you don't have to deal with the hunger pains. Eat slowly! You can always take some of the food back out of the carton at the restaurant if you're still truly hungry, but chances are you won't want to. If you take the container home, chances are, you will never eat it.
If warming up leftovers the next day isn't your cup of tea, find out if your eatery offers lunch-sized portions of their dishes. These are almost always significantly smaller than full-sized dinner entrees, so don't be afraid to ask if you can purchase the lunch entree at dinner time. As a last resort, if they resist, tell them you are on a weight loss program and need the smaller portions.
If that's not an option, ask to order from the children's menu ... practicing this portion control pointer will save your waistline some inches and your wallet some bucks.
Just how many of those chips are in a serving? Check the nutrition label to find out -- you may be surprised at how small an actual serving looks compared to what you usually eat. Learn what a serving is of your favorite snacks; start by measuring them out the next few times you eat them. Once you get into the habit of seeing how much a serving really looks like, you'll eventually be able to "eyeball" servings and know how much is too much. Most weight loss programs readily have available charts to let you know what the actual serving size should be. Weight loss is all about being aware.
Marilyn Nelson
Skype: marnels
806.543.1345
http://weightlossandoxygen.com/ (read more)
Weight Loss 21
Weight Loss
If we were to believe all we read in the media we could be forgiven for being totally confused by all the hype on diets and weight loss. Many diet gurus would have you believe that it is relatively easy to lose weight and some diet plans even suggest you can lose up to 11lb in 2 weeks. The problem arises when, having lost the weight, you start to put it all back on again and you are back to square one.
In order to really understand the process of weight loss we need to understand the process that made us overweight in the first place.
All human beings have a family of hormones and enzymes that are intended to fight the fat. Unfortunately our poor and inconsistent dietary habits means that changes take place in the body that make it more difficult for the body to lose fat and ultimately sustain any weight loss.
If we miss a meal or eat too many carbohydrates our bodies respond by elevating the stress hormones. The body then thinks it is in a life threatening situation and responds by releasing stored glycogen into the blood to raise the blood sugar. If this cycle is repeated on a regular basis our bodies will be experiencing bouts of high and low blood sugar causing the body to be over stressed and therefore unable to deal effectively with weight loss.
If the body has elevated blood sugar levels, the response is to release insulin to lower the blood sugar. Insulin levels will remain high if the body is consistently under nourished with the wrong food combinations. Excess insulin along with inactivity can prevent weight loss due to the fact that inactive muscles become insulin resistant and more and more calories are stored in the fat cells. This can ultimately progress to situation where the body becomes insulin resistant.
If you find yourself accumulating fat in the middle of your body then you have more than likely become insulin resistant. Weight loss can be very difficult if this is the case.
However even more important is the fact the fat accumulation will eventually extend to other
areas of the body and you will be come progressively more obese. As the muscles and fat cells become less sensitive to insulin, blood sugar levels will rise higher and the body will be forced to use the pancreas to help to lower the levels. In a worst case scenario this can result in Type 11 Diabetes.
If you are to succeed in your weight loss you need to be aware that there are various factors that help to determine how quickly and effectively you lose weight, one of which is turning fat into lean muscle. You need to eat right sort of foods for your metabolic type and do the appropriate exercises on a regular basis. Very often this can result in an initial weight gain as you gain muscle (which weighs more than fat). Then as if by magic your body will start to experience weight loss that can often seem to be faster than normal. Of course a weight gain, when on a weight loss diet, can be very disconcerting and many people give up mistakenly thinking that the diet isn't working for them
Because muscle is the most metabolically active tissue in your body, your ability to burn up unwanted fat and subsequently achieve weight loss is improved. However it is important to remember that although you may think that weight loss is your goal the chances are what you are really aiming for is a more streamlined body. If in order to achieve a more streamlined shape you need to convert fat into lean muscle and gain a bit of weight in the process, then weight loss has to become a secondary issue.
In order to help overcome this mind set it is a good idea when starting a diet to take your measurements as well as getting weighed. This way you will be relieved to find that you are losing inches even when your weight is seemingly staying the same. This will give you the incentive you need to continue
Janet Matthews
skype me
+44 7815614557
http://weightlossandoxygen.com/
IGB TriPower Team (read more)
Weight Loss 20
Weight Loss Made Easy
Here's a few helpful hints that make the weight loss game a little easier and give you an edge in the never ending battle:
1.Drink a glass or ice cold water as soon as you sit down for your meal. Or, enjoy a bowl of broth-based soup just before your entree.
2.Before having your meal, about 30 minutes before, precede your meal with an apple, raw vegetables or a salad with reduced fat dressing. Doing so will curb your appetite and give your diet a fiber boost. Remember, fiber is your best friend in this weight loss battle.
3. Keep your blood sugar (and your appetite) at an even keel all day long by not going any longer than 5 hours without having something to eat. Keep celery sticks, carrots, bell pepper strips close at hand for munchies. The crispy crunch helps weight loss by giving you a psychological boost.
4.Eat multiple, healthy mini meals throughout the day rather than a few large ones. This does mean a candy bar! We are talking fruits and veggies here.
5.Eat a carb and protein-comprised snack 1 to 2 hours before your meal. For example, reduced fat cheese and crackers or cereal with low-fat yogurt.
6.Avoid overeating due to emotions by talking to a counselor or close friend, or keeping a journal. Or, log on to a message board or chat room you enjoy to get support from your "virtual" friends. If those are not available, take a 30 minute walk.
7.Exercise! When you feel a binge coming on, exercise is a great way to elevate your mood and get your mind of food. It also relieves stress. Weight loss is never an easy project. Protect your emotional self with plenty of exercise.
8.When dining out, ask your server to package up half of your entree in to-go container when he brings your meal. Chances are you won't open that container and eat the rest there and then. Think about how many times you may have done this without realizing you just one a round in the weight loss battle by eating half the calories you normally would have.
Weight loss is a battle we wage everyday, and a good portion of it is done by just implementing a few little tricks.
Marilyn Nelson
Skype: marnels
806.543.1345
http://healthy-weight-loss-programs.net
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Buy Customers Not Leads
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Weight Loss 19
Weight Loss
A Cold Weather Way To Burn Fat Fast
Weight loss in the winter can be an extra trial for many people as they feel the need to eat more to keep warm and also are less inclined to get out and do some exercise.
However if you change the way you look at it, winter can be the perfect time to walk off weight, even if you're not a "snow bunny". Sticking with your usual exercise routine is one of the best ways to boost your chances of starting the new year a size smaller. If you got used to walking outdoors throughout the summer months, switching to a different activity for cold weather in the winter can make your weight loss even more of a struggle, says John Jakicic, PhD, assistant professor in the weight control and diabetes research center at Brown University School of Medicine in Providence, RI.
Finding a new activity may mean organizing your day differently or doing something that you're not as comfortable with. Research shows that people who lose weight and keep it off do so by exercising the equivalent of walking 3 to 4 miles a day. No matter what the weather, they find a way--and you can too. We'll show you how to easily transition from fall to winter so that you can slim down--even during the holidays. You'll look fantastic come spring, your bones will stay strong, and your walking muscles won't be screaming when you head out for your first warm-weather jaunt.
Walking in the winter offers you a refreshing change of pace, says Alan Mikesky, PhD, director of the human performance and biomechanics laboratory at Indiana University-Purdue University in Indianapolis. The invigorating cold air can clear your mind and reduce stress, which can be helpful for weight loss. Walking in the cold air may also encourage you to walk faster, raising your heart rate and therefore increasing your metabolism.
Research shows that stress can increase levels of cortisol, a hormone that may increase appetite and promote fat storage. Getting outside during daylight hours also increases levels of serotonin, a hormone that helps calm cravings. Fresh air and sunlight are also good for your overall health not just your weight loss
Why not treat yourself to a new, fleecy top. High-tech synthetic fabrics make a big difference to your comfort, so they're worth the investment. You'll be much happier and more energized if you're warm and dry instead of sweaty and chilled, and therefore more likely to continue with your exercise regime. Allow at least 10 minutes to warm up, as when it's cold, your heart and muscles need more time to get ready.
When you step outside, you should feel slightly chilled but not cold. During your workout, you want to feel warm, not hot and sweaty. That means you need to dress in layers so that you can take them off or put more on as needed. Don't forget a hat, gloves, and sunscreen!
On the Inside Track Your best winter weight loss buddy may be your treadmill. In a study led by Dr. Jakicic, women who had a treadmill in their home lost twice as much weight as those without one.
If the weather's bad or when it's dark outside, you can hop on a treadmill anytime, even if you only have a few minutes. Plus, if your treadmill is in constant view, it serves as a visual reminder. We can always make excuses why we don't do our daily exercise, but as soon as we recognise that they are just excuses, we can overcome our reticence and get to work on doing our bit towards our weight loss campaign
A treadmill also takes the guesswork out of working out. You can see how fast and far you're walking, which also allows you to workout your calorie burn and track your progress, says Bobby Kelly, creator of Treadmill Conditioning and owner of Results Only gym in Rockville, MD. Also, since walking is a natural movement, you may be more comfortable and better able to get a good workout than you would with an exercise machine that is unfamiliar to you.
Weight loss can be fun. If you find it a lonely existence then why not find a friend to accompany you on your journey.
Jan Whalen
jwhalen92347@yahoo.com
skype - janetwhalen
http://weightlossandoxygen.com/ (read more)
Weight Loss 18
Weight Loss
Weight loss is such a high profile subject that new research is coming out on a daily basis. However it is always worth finding out who has funded the research, as an impartial approach is essential if we are to receive a truthful outcome.
Recently research has found that with all three macronutrients - protein, carbs or fat - daily calorie intake was significantly greater when the beverage form was consumed as compared to the solid. Apparently the protein drinks did not satisfy the appetite the way that protein foods did! So weight loss is not necessary guaranteed with these liquids meal replacements.
It was thought that protein drinks would be an effective part of a weight loss regime, mainly because protein foods have been proven to reduce appetite and increase satiety. However if you convert solid protein into a protein drink, it loses it's appetite suppressive properties. A similar thing happens when you turn fruit into fruit juice.
Looking at the available research, there are at least 7 scientific studies that have provided strong evidence that energy containing beverages (i.e., "liquid calories") do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite as well as food in solid form. Having tried them myself I can vouch for the fact that the drinks left me with a feeling of just being full of liquid. Not satisfying at all. However if I mixed the powder with a food such as yoghurt and a banana, the satiety value increased significantly and I did go on to lose weight.
The reasons given for the lack of satiety value of the liquid calories were:
high calorie density
lower satiety value
more calories ingested in short period of time
lower demand for oral processing
shorter gastrointestinal transit times
energy in beverages has greater bioaccessibility and bioavailability
mechanisms may include cognitive, orosensory, digestive, metabolic, endocrine and neural influences ( proving that the human appetite is a complex thing!!!)
last but not least, nowhere in our history have our ancestors had access to large amounts of liquid calories, even of the protein variety.
As with many "nouveau foods" that appear on our supermarket shelves, our genetic code has never developed the physiological mechanisms needed to deal with these foods. We are not able to properly register the caloric content in liquids the way we do when we eat, chew and swallow whole foods.
Bottom line: This study suggests that if you're trying to beat body fat,(weight loss) it's wise to limit all types of liquid calories and eat whole foods as much as possible, so that the body can process the food in the best way it knows how.
With regard to liquid beverages apart from the protein drinks, if you really want to achieve successful weight loss, start by removing the soda and other fizzy drinks from your diet. Then get rid of the high calorie dessert coffees. Apart from anything else coffee plays havoc with your metabolism. Then cut back on the alcohol, another high calorie stimulant that your body can well do without. From there, be cautious even about milk, juice and especially protein drinks, that may be the mainstay of your weight loss diet.
Drink water or herb teas instead, or limited amounts of black coffee or tea - without all the high calorie extras.
It is worth remembering that if you do consume any beverages that contain calories, such as protein shakes, be sure to account for those calories meticulously and be sure you don't drink them in addition to your usual food intake, but in place of an equal amount of food calories.
Protein shakes are intended to be "meal replacements" not "free calories!"
As your weight loss program is about reprograming your dietary habits, it would be far better if you concentrated on eating proper food that is chosen for its health promoting properties rather than supplementing or replacing your healthy food with a liquid diet
Jan Whalen
jwhalen92347@yahoo.com
skype - janetwhalen
Its Good Business
http://weightlossandoxygen.com/
(read more)
Work at Home 17
Weight Loss
Weight loss is not a simple issue. There are many complexities that make it very hard to fathom
We've been hearing a lot about dieting, obesity and weight regulating in recent years, mainly through the media, but one thing we don't hear much about is how much your thyroid has to do with weight gain and weight loss. Proper thyroid gland function regulates body metabolism, blood calcium levels, energy, excess fats, hormones, oxygen, weight loss.
Under active thyroid gland symptoms include appetite loss, chronic fatigue, constipation, depression, dry skin, hair loss, infections, cold sensitivity, low body temperature, muscle weakness, overweight, painful premenstrual periods, slow growth or speech, tiredness, and weight gain/ difficulty with weight loss
The thyroid gland is needed for proper growth and development, as well as the storage and distribution of water and salt. The thyroid gland itself needs the right nutrients to function. Iodine and all the amino acids are necessary for the body to complete this natural cycle of synthesis as well as oxygen, hydrogen and other elements. The complete process will not occur unless the body has every component.
Iodine has 3 main functions. Firstly, the blood circulates through the thyroid gland every 17 minutes If there are sufficient reserves of iodine, germs are rendered weaker and eventually killed in the blood. If the iodine intake is low, the thyroid gland is deprived and becomes less efficient.
Secondly iodine calms the body and relieves nervous tension. When tension from stress runs high, there is irritability and difficulty in sleeping. Iodine will lessen nervous tension, relax the body, and enable it to reorganize.
Thirdly iodine helps us to think more clearly. The mind works better when the body is supplied with iodine. The thyroid gland needs iodine to metabolize the stored excess natural fats in the body. If this food is not properly burned off, it may be stored as unwanted fats, making weight loss more difficult to achieve.
Major cause of heart disease, diabetes, and some cancers, have been attributed to being over weight. Most everyone is lacking in energy today; the body burns good natural fat and turns it into energy. Good fats are digested (broken down) and used to produce bile for digestion; they are used by the lymphatic system and the thyroid gland. As weight loss becomes more and more difficult we are looking for reasons why, and ways of dealing with the problem
So if you are having trouble with weight loss, even though you've made changes to your diet and lifestyle, a sluggish thyroid could be part of the problem.
Janet Whalen, Hinkley, CA
skype - janetwhalen
jwhalen92347@yahoo.com
http://weightlossandoxygen.com/ (read more)
Weight Loss 16
Weight Loss
Weight loss is a challenge to even the most motivated of us. Changing our diets after years of bad eating habits is not easy to achieve. The problem is many of us don't take the matter seriously enough and want to achieve miracles.
How many times have you tried to lose weight and wanted to see results immediately? We want the extra pounds to come off overnight. Safe and effective weight loss takes time. It took years to put on the extra weight but when we want to get rid of it we think it can be done quickly. It would be nice but it just doesn't work that way. To have safe and sustained weight loss you must be patient. Patience is a very important part of any weight loss plan. Without it, many people become discouraged and will give up because the weight loss is not happening fast enough for them. It's almost a characteristic today's society, we want everything right now!
A vital part of any weight loss plan is changing our eating habits. Weight loss occurs when calorific output exceeds calorific input. The best way to reduce caloric intake is to make a change in the foods we eat, but it must be done in a way that ensures you are eating the correct type of foods to lose weight. Just reducing calories can in fact have the reverse effect so make sure you know what you are doing. If you do not take a healthy interest the food you eat it will be very difficult to lose weight let alone maintain any significant weight loss.
If you are serious about weight loss then most likely you will have to educate yourself on what foods you should be eating. It's so important to know what we are eating in order to help us lose weight. You may be surprised to discover that some of the foods you now eat that just aren't very healthy. It takes a lot of self discipline in order to change ones eating habits, or for that matter, any habit. Many of us have become accustomed to eating foods that are unhealthy, but, they are very tempting and very delicious. We have almost become addicted to these foods. Our taste buds crave them even though we know they are not the best foods for us. One of the most difficult things for some people is to reprogram their taste buds. We almost have to train ourselves to like the taste of many new foods and also to wean ourselves of the foods that are bad for us.
Exercise is an important aspect of a weight loss plan. Exercise helps the body burn off those unwanted calories. It also builds lean muscle which not only speeds up your metabolic rate but improves your appearance as lean muscle will replace fat. Some people think that any type of physical activity will help us lose weight, but that isn't strictly true. It is better to choose the right sort of exercise for your own personal needs especially when trying to lose weight. It does not have to be an extreme exercise program. You don't even have to join a gym. But you do need to get more physically active. If you have been inactive for years it may be very challenging for you to begin some sort of exercise regime. But if you want to be successful then you will have to make time to exercise, even if to begin with it is just walking around the block a few times each day. Just get busy!
To achieve lasting weight loss you must be patient. You don't want weight loss to happen too fast or you'll end up quitting. Change your eating habits and search out those healthy new foods that are good for you. Finally, get active. Remember to lose weight you have to burn more calories than you eat. Put all three together and you will have a better chance of weight loss over a long term.
Janet Matthews
skype me
+44 7815614557
IGB TriPower Team
http://weightlossandoxygen.com/ (read more)
Weight Loss 15
Weight Loss
Weight Loss is becoming a massive industry, not only for the health services around the world but also for "big business". The "average Joe" who thinks they will jump on the latest bandwagon to make some money. Unfortunately due to the fact that there are many fad diets out there that promise unrealistic results, many desperate dieters will find themselves constantly moving from one diet to another to find the one that offers then lasting success.
Are you a weight loss yoyo-er? Do you lose weight only to put it back on again time after time? Perhaps you even put more weight on than before and your weight is gradually creeping up higher and higher and you don't know what to do about it. Well it may help you to know that you are not alone in this and weight loss yoyo-ers are on the increase.
Once you get into the cycle of weight off - weight on, your body, not surprisingly, becomes confused. Once upon a time your body had a set point, a weight that was the norm for you. With repeated weight gain followed by weight loss followed by weight gain etc etc, your body is constantly changing that set point until it is at a higher rate than you would like it to be. It can then be very difficult to attain the weight loss you so desire. Your body plateaus and any further weight loss seems like an impossibility. When this happens we often we get frustrated and disheartened and give up on the weight loss diet thinking it isn't working. This inevitably results in our weight starting to increase once again to an unacceptable level.
So what can you do to re regulate your set point? First and foremost, it is important to realize that you are going to have to be far more persistent in your approach to weight loss. One of the reasons you find it difficult to sustain your weight loss is because your adrenal glands have become exhausted. Very often when you have been on a weight loss diet month after month, perhaps not following a well structured diet, maybe cutting calories or missing meals or eating too many carbohydrates, your body is constantly in a fight or flight state. This situation will inevitably leave you tired confusing your metabolism and encouraging it to turn to stimulants such as tea, coffee, and diet drinks as a pick me up to compensate for what may well have been an energy deficient diet. Unfortunately this just activates the sympathetic nervous system to release more stress hormones which in turn requires more stimulants and so the cycle goes on and weight loss becomes less and less likely. This vicious circle can be almost impossible to break without professional help.
In my experience people who have been on a "not so healthy" weight loss diet will inevitably have lost some muscle as well as fat. As muscle burns energy this will not help your weight loss regime as a decreased muscle mass means a lower metabolic rate. Yet another vicious cycle your body has to find a way to break. This increases your chances gaining weight rather than losing weight and so the yoyo effect continues.
As I said at the beginning of this article, the weight loss industry is big business and it is not in their interest for you to lose weight forever. This may be a hard pill to swallow, but sadly it is true. If everybody lost weight easily and permanently there would be no weight loss industry and many people would be out of a job. If you want to know if your weight loss plan is a good one then it needs to have a good scientific explanation so that you are certain it is going to work to not only help you to lose weight but also the gain health. If it sounds amazing, maybe too good to be true, then it is probably a fad diet that will do nothing to help you to achieve permanent weight loss
Weight loss is a serious issue. It is not something to "play" with. Your future health is dependant on you losing weight so take your diet seriously. If weight loss has been an issue for you for many years then it would be advisable to get the advice and support of a professional weight loss coach who can monitor your progress.
You need to be patient and remember it has probably taken you many years to become over weight particularly if you have been a weight loss yoyo-er, so it is likely take time to crack the cycle and achieve permanent weight loss. Remember also that tackling your weight loss problem also means that you are improving your overall health.
At the end of the day health is the most important thing. There is no point in looking forward to early retirement and all the enjoyable things that freedom can bring if you haven't got the health to make the most of them
Janet Matthews
skype me
+44 7815614557
IGB TriPower Team
http://weightlossandoxygen.com/ (read more)
Weight Loss 14
A Healthy Diet for Controlled Weight Loss
We are fast becoming a very sick and unhealthy population. With all the advances in modern medicine we could be forgiven for assuming that our health should be improving whereas the truth of the matter is our health in this day and age is far worse than any other time in recorded history! There is no doubt that sickness affects us directly, causing untold suffering and hardship.
In the year 2000, the U.S. population was 276 million. Nearly half of the population -- 125 million Americans -- lived with some type of chronic condition. About 60 million lived with multiple chronic conditions. Examples of chronic conditions are diabetes, cancer, glaucoma and heart disease. The number of people with chronic conditions is growing at an alarming rate and this does not include the over-weight and obese people, who are trying and failing in their attempts at weight loss
So Why Are We Sick?
It may appear to be cynical but basically we get sick because poor health is economically profitable for a lot of big companies and shareholders. Including:
* The food industry with all the 'designer' junk foods and beverages that hold no nutritional value and actually make us fat(overweight) and sick.
* All the polluting industries that fill our lives and bodies with harmful chemicals and toxins.
* The 'sick care' industry that figured out long ago that there's a lot more money to be made in treating symptoms with drugs and surgeries in expensive hospitals than in patient education, prevention and natural medicine and weight loss.
We live in the age of fast food, canned food, frozen food, packaged food, and many other types of processed and 'convenience foods'. All this food is intended to cater for the modern stressful lifestyle we are all leading. If you wish to lead a healthy life it is important to realise that you need to take responsibility for the food you eat. You need to educate yourself to understand the effects that processed foods can have on your health and also for those who are obese the effect processed food can have on your weight loss.
Foods that are now termed partially hydrogenated vegetable oils contain trans fats, which are harmful. Trans fats increase the bad cholesterol (LDL) and deplete the good cholesterol (HDL) levels. They make arteries rigid and clog them, resulting in heart problems. They cause insulin resistance and contribute to Type 2 diabetes. Trans fats pose a serious overall health risk, much more serious than saturated fats found in meat and dairy products. Don't be tempted by their claims to improve weight loss.
It can be very tempting to buy processed foods that state that they are "low-calorie" or "healthy" or "diet" or "low sugar" and so on. Despite their labels, they are probably more likely to add to your weight problems and your health risks. Even ready-to-eat meals supplied by the food outlets that seem to make your life comfortable and easy may have used processed food products, so be wary particulary if weight loss is what you are aiming for
Depend more on fresh foods, do not be discouraged just because they are a little more expensive. Eat wholesome fresh foods in the interest of maintaining good health and ensuring healthy weight loss.
Jan Whalen
jwhalen92347@yahoo.com
skype me
(read more)
Weight Loss 10
Weight Loss
Weight loss is a complex issue. Diet has always been thought to be the most important part of any dietary regime. However very few will disagree that exercise is also animportant part of a weight loss program. Exercise also has a secondary benefit, not only does it help us get rid of those extra pounds but it helps improve our overall health. So what really takes place in the body when we exercise? What changes occur and how does our body processes work together to achieve these benefits?
When we eat any food we are consuming calories and we also at the same time we burn up calories as we go through our daily routines. If our daily activities burn less calories than we take in, then we are going to gain weight. If we do not have enough physical activity in our normal routine of life, then we must find a way to burn more calories. Exercise is the most efficient way to do this. But exercise not only burns off calories as we are doing the exercising, it also has a very important after effect beneficial in anyones attempt to achieve weight loss.
Exercise raises the metabolism, the body's mechanism for burning calories. What happens is that by raising our metabolism we not only burn more calories as we exercise, but the body continues to burn calories for a period even after we finish exercising. It's like our body knows what is best for us, so it continues to work a little overtime to help us with weight loss. Exercise gives us that feel good factor, but it feels better knowing that our body's continues to burn calories for a period after we have finished exercising.
If you are looking to achieve weight loss you will be concerned with muscle tissue and fat. The muscles in our bodies use up energy and burn off the calories/fat. Even when we are at rest our muscles will be using energy, thus burning calories. However, we know that it certainly isn't enough to lose weight or all we would have to do is sleep. While muscle tissue burns calories, the opposite is true of fat tissue. Fat cells store calories. As you can see there is an intrinsic link between muscles and fat?
One uses calories and the other stores calories. More muscle means burning more fat, and therefore there are less calories to be stored in our fat cells. Since our muscles need energy, the more muscle tissue we have the faster our metabolism runs. The faster our metabolism runs the more calories we burn up. The more calories we burn off the more weight loss we achieve.
If we look at this sort of physiological information it should help us to understand the intricacies of how to lose weight. So why not take time to learn how the body works and what will help you achieve sustained weight loss. This way you will know why it is necessary to exercise as part of your regime
Scott Cameron
http://weightloss-leads.com/ (read more)
Weight Loss 13
Weight Loss according to Body Type?
We are all unique individuals and just as we have different talents and different attitudes so we also have diferent body types.
Your body type is a scientific classification of your overall body shape, and and it is determined by a combination of certain physical characteristics. Your genes determine your body type therefore, your body shape will develop from birth to adulthood. Body types can never be changed and no matter what type you possess, you can still achieve weight loss relatively quickly with the correct choices of food and tactics for weight loss or weight control.
There are three basic body types for male and female are: Endomorph, Ectomorph and Mesomorph.
Endomorphs: The naturally big boned person characterized with a round face, a soft and flabby body in general, wide hips, bigger waist, slow metabolism and high number of fat cells. This type usually finds weight loss a constant struggle.
Ectomorphs: The skinny person with a linear appearance, small muscles, ultra fast metabolism, low body fat, narrow shoulders, hips and waist. Doesn't usually have to worry about weight loss.
Mesomorphs: The naturally muscular person with wide shoulders, small waist, athletic build, low body fat percentage with an increase metabolism.
You may think that you fit into more than one category. This may well be true as it is extremely rare for an individual to display all of characteristics for their body type. We all display some characteristics from each body type, although one type will usually dominate. It is the dominant type of characteristics which determine the actual body types assigned to us.
In fact whatever the body type, if we want to achieve weight loss we need to create a negative energy balance or a calorie deficit. The number of calories we cut from our intake needs to be sufficient enough in order to see some results fairly quickly. So if we begin a new diet by cutting our calorie intake by about 500 per day we will lose weight over the course of a week or two. However just cutting calories is now not deemed to be a sensible way to approach weight loss
So what happens to our bodies when we choose to cut calories? During a calorie deficit our bodies still require the same amount of energy so they start to use up energy stores to make up for this 500 calorie deficit. However, as our bodies inevitably use up extra proteins for energy AND to maintain normal protein synthesis, we end up with a net loss of total protein. This results in a gradual loss of lean muscle, and this is the start of a lowered metabolism and consequently a slower weight loss
Muscle loss may not be obvious when looking in the mirror because the body will take it from other, less priority areas and not just from our skeletal muscles. The stomach is a classic area where protein is broken down for use, as there's less need for a large stomach capacity because we have lowered our food intake. Ever noticed how we can no longer eat those big meals we once used to eat before dieting?
It would appear therefore that although you may need to cut down on the amount of food you it is vitally important you don't drastically cut your calories as you may be doing your body and your weight loss more harm than good
Jackie Whalen
skype me
http://weightlossandoxygen.com/ (read more)
Weight Loss 12
Weight Loss Tips
If you have ever tried to stick to a weight loss diet you will know how hard it can be. Dieting takes some dedication and stickability. Sometimes we can end up back where we started or worst still even putting on a few more pounds. Here are some suggestions to help you to lose a few pounds without losing interest.
1) Cutting out all the foods that you love can be a difficult thing to do so try to eat lower calorie versions of them. Go for the low fat and low sugar versions and make sure the low fat version isn't loaded with sugar. You also need to make sure that the low sugar version hasn't had the sugar replaced with sweeteners as this can be even worse if weight loss is your goal.
2) Are your portion sizes far too big? The larger the portions the more calories you are consuming and more calories means the likelihood of a few extra pounds evry so often. Try putting your food on a smaller plate.
3) Never think of exercise as being exercise. Instead, look at it in a different way. For example, you could go swimming or walking with a friend and think of it as just a pastime instead a way of achieving weight loss.
4) Weight loss diets can easily feel like you are denying yourself foods. Instead of thinking this way add new foods to your diet such as interesting fruits and vegetables. When people think of diets they think of having to go without, but, in this case you are adding instead of taking away.
5) If you don't like the idea of exercise then just go walking whenever you can, walking is a great form of exercise and many people don't class it as exercise. You can also try to go up and down stairs more often or maybe get outside and do some gardening. Your weight loss will be enhanced when you embark on some exercises so don't ignore this important part of your regime
6) Before your main meal drink one or two glasses of water at least 25 minutes before you plan to sit down to eat. This will help you to feel full and therefore you will eat less
Above all, be patient when it comes to achieving your weight loss. Don't try to lose too much weight all at once and realize that once you have lost the weight you will have to keep up with your healthier lifestyle to ensure you don't put it all back on.
Jan Whalen
Jwhalen92347@yahoo.com
skype me
IGB TriPower Team (read more)
Weight Loss 11
Weight Loss Stories - Fact or Fiction
Anybody who has had to seriously lose weight will have a story to tell. It is relatively easy to ascertain which are genuine and which are out right scams, especially if you know the right questions to ask.
Weight loss stories have an importance of their own in that they can inspire other people to lose weight. So in fact an honest weight loss story can save someone's life and that's not an exaggeration; it is a statement of fact. Many of these people have made huge sacrifices and life changes to achieve their goal and seeing their success in real terms is very helpful to others who are in a similar situation.
Weight loss success stories can easily inspire, but it is vital to keep in mind that you won't achieve your target weight tomorrow, next week or next month. But every day that you stick to your plan and make changes to your eating habits, you are one day closer to your target and one day closer to a healthier you
There are many weight loss success stories available if you join a program like Weight Watchers or Jenny Craig. These companies love to tell the world about their successful clients, no doubt to make themselves look great but also to inspire everyday people to reach their goals. Absolutely anyone can achieve their weight loss goals, regardless of how much you weigh now. People have regained control of their life from all sorts of difficult circumstances, including weighing several hundred pounds! So there is no reason why you can't follow on their footsteps. You have to believe in yourself and really want to lose weight. Remember the mind plays a very important role in any weight loss program.
The most important thing to take on board is that you'll have to take action if you are to achieve your target weight. It is easy to be inspired by others weight loss success stories, but it isn't always as easy to follow their example. Determination and self control will help you to achieve your dream of being slim. In the end its up to you.
Jackie Whalen, Hinkley, CA
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(read more)
Weight Loss 10
Weight Loss
Obesity is fast becoming a world wide epidemic and with constant message to lose weight everybody is looking for the latest fad diet, it is not suprising the "amazing weight loss in 7 days" diets are top of the hit parade
There are many questions being asked on the topic of weight loss. So what is the best way to lose weight? How can you lose weight fast? What are the latest diet tips? These kinds of questions are ever on the lips of those people who want to lose weight either for their health, or just to look good on the beach this summer.
The fact is, there are no easy answers or magic weight loss secrets that can help you drop the pounds. As most people can tell you, whatever diet you choose, there is going to be some deprivation, some sweat, and some plain old hard work if you want to achieve weight loss success. It is said that slimming diets are NOT the answer for permanent weight loss! Real success comes when you have learned a new way to eat.
Promises of the latest miracle diet can be very tempting, but be on your guard and don't part with you hard earned cash in exchange for a diet that at best won't work, and at worst could harm you. You don't have to pay a lot of money for a weight loss diet; to get started, why not try one of the many free online diets? That way, you can learn what works for you, and instead of losing money, you'll lose your excess weight.
There is an abundance of information on changing your eating habits. Instead of eating 3 big meals a day, try eating 5 smaller meals. I have also read cutting your portions down so you do not feel uncomfortable. If you eat in a restaurant, ask for a carry out container and save half your meal for the next day's lunch. So, research on "how to eat" so you can start to lose those unwanted pounds and watch out for the fad weight loss diets that promise the earth.
Jan Whalen - Hinkley, CA
jwhalen92347@yahoo.com
skype me
IGB TriPower Team (read more)
Weight Loss 9
Weight Loss
People are often surprised when they are told they are overweight because they don't eat enough! But the real answer is to "Eat More Small Meals for Weight Loss". Healthy snacking or if you prefer to call them 'small meals' will make it easier to lose weight, the body needs regular fuel to speed up the metabolic process.
However it is important to stress that "eat more" doesn't mean eating very large meals that are laden with calories. Small nutritious meals more often is the key, so if you are the sort of person who eats very large portions then one way for you to be successful with weight loss is to gradually start reducing the portions of the meals but at the same time increasing how often you eat.5 small meals a day is far better than 3 large meals
Our digestive systems are more likely to work more efficiently with a small meal and thus we assimilate the nutrients more efficiently, giving ourselves more energy after the meal. Big meals make us sluggish and we fail to utilise a lot of the nutrition. For successful weight loss have some quick easy preplanned snacks. There are good selections of protein bars and health drinks, fresh fruit and keep fresh raw vegetables cleaned and cut up with a dip you like. Experiment with new foods, like a tofu dip with spices you like or maybe a hummous dip. If you have never tried it or didn't use a good mix, find a new recipe and try again. Tofu is high in protein and has NO taste so itt takes on the taste of whatever you add to it.
There is less potential energy in a small meal to be stored as fat. This of course gives you the opportunity to burn off excess fat and help you have a steady flow of weight loss.
With the concept of eating small meals and eating more often, you get triple benefits for your efforts. There will be fewer calories, increased metabolic rate and less chance of feeling bloated. Weight Loss is within your reach.
An excellent tip that can be very helpful for dieters is to drink a large glass of pure water ½ hour before the meal and don't drink again until 1 hour after the meal. The water will take the edge of your appetite. Did you know that often when you think you are hungry, you really are thirsty. Give it a chance. You've got nothing to lose but weight.
Tana Hamiter - Goes Green Mentor
1-888-234-2556
Skype Me: nancy.tana.hamiter
IGB TriPower Team (read more)
Weight Loss 8
Weight Loss - The Zone Diet
With the obesity epidemic becoming regular front page news there are many desperate people searching for a new and effective weight loss diet. The Zone Diet has received some very good reviews and as been hailed as the reason why many of our favorite Hollywood stars keep their super slim figures? The Zone diet, which was developed by Barry Sears, states that the trick to losing weight and then keeping it off is maintaining the correct hormone balance. The diet has become extremely popular due to the weight loss successes reported by the stars.
The Zone diet plan encourages you to eat the right combination of carbohydrates and proteins as the key to attaining a proper hormone balance, which in turn will enhance your weight loss. The diet is very restrictive about how and when food can be eaten. Only some carbs can be combined with certain proteins, and even within your meals, you have to consume the food in a certain order. It is very important to follow the plan closely in order for it to work; It is very important to follow official Zone diet recipes, especially when you're beginning the diet, as this can be the key to learning this new way of eating
The Zone diet is a little complicated to follow. As a result the promoters of the diet have produced a huge line of diet related products available for you to purchase. This helps take the guess work out of the food choices you make and help to ensure your diet is successful. You can order Zone diet bars and Zone diet meals online; It is also possible to get Zone diet products delivered to your home. Zone diet recipes are available online as an added help. Zone diet promotional codes on coupons, can be used when ordering Zone products on the Internet for your weight loss.
There are a few genuine diets available that are similar to the zone diet but unfortunately there are equally some that are not genuine and it is worth being aware that only the original Zone diet can give you official Zone diet recipes to help you to achieve weight loss.
Janet Whalen, Hinkley, CA
skype me
jwhalen92347@yahoo.com
IGB TriPower Team (read more)
Weight Loss 7
Weight Loss
Have ever walked into a supplement store and asked for information about weight loss, fat-burning or muscle-building supplements...
Have you ever bought the latest best-selling diet book...
Have you ever watched TV and listened to a weight loss or fitness guru talk about an amazing new diet, exercise machine or slimming pill...
Have you ever surfed the web for information about diet, nutrition or weight loss programs..
If you have done any of the above then the chances are you've been told many weight loss lies!
Honest, accurate information about nutrition and weight loss is harder to come by than ever before, and nearly everyone has been misled at one time or another. This may of course be that the so called guru thinks that the information they are giving is correct and may have been misled themselves. But to ensure that you are receiving or giving accurate and honest weight loss information you need to look very carefully at the scientific evidence surrounding the weight loss claims
If you are a regular dieter then you will no doubt be familiar with the problem of belly fat. Belly fat has become the dieters curse. No matter how successful your weight loss program has been undoubtedly you will be left with the problem of stubborn belly fat. This is particularly frustrating for women who are looking for that slim-line figure, but no matter how hard you try the problem persists.
Unfortunately women are born with more fat cells than men, mainly for the purpose of protecting and nourishing our babies. So weight loss, especially the removal of that stubborn mid section fat, can actually be a lot harder for women than for men.
One of the most important principles in any weight loss program is that people like to see visible results quickly. Getting rid of that bloated belly can be a great incentive for most people. Better to get rid of it from the start than be left with it at the end of your diet
So what is the cause of this bloated belly?
Inflammation caused by foods your body is intolerant to, is one of the main reasons for a bloated belly, especially if that belly is of the pot belly variety. Inflammation and excess gas caused by undigested food particles can be a major cause of both inflammation and a bloated belly. Most people who have been on a weight loss diet will be familiar with the term water retention and although this can often be more prevalent in the ankles and other joints it can also be a contributory factor for a swollen midsection .
For weight loss to take place it is advisable to address these underlying intolerances first especially if you want to a flat belly not a fat belly as a result. You will then feel that your weight loss program will be much more successful.
Janet Matthews
skype me
+44 7815614557
IGB TriPower Team (read more)
Weight Loss 6
Weight loss for the over 40's
If you are in the over 40's age bracket, then you may be aware that your metabolism has started to slow down a little and your ability to sustain or lose weight has become more diffcult. The older you get the more aware you will become of this happening to your body.
As we get older the need to be concerned about keeping our metabolism fired up increases and ensures that weight loss doesn't become an issue for us. As our bodies undergo the ravages of time, keeping that belly flat becomes even more important as we attempt to look and feel our best.
We know only too well that diet alone isn't enough for consistent and sustained weight loss. In addition to diet exercise is an vital part of the equation. However what a lot of people don't realize is that only certain types of exercise will give them the desired results. If you want to develop a flat belly and a well defined six pack then you must follow the recomended protocols
Hundreds of crunches, leg lifts, and twists, may feel as though you are doing all the right things yet a six-pack is nowhere to be found. Sound familiar? If so, it's time you got off the floor and on your feet again, because the only way you're going to achieve the shape you want is to reduce your body fat. In fact you will not ony be reducing your body fat but you will be turning it into lean muscle
Generally speaking, the men and women you see adorning the pages of fitness magazines have a body fat percentage of less than ten percent. And, as you can tell by looking at them, they definitely have ab muscles. The truth of the matter is - so do you; the only difference is you can't see yours, because they're hidden behind a layer of subcutaneous fat.
In order to shed this fatty layer and expose your six-pack, stick to a well balanced diet. No simple sugars (that includes white flour products), eat plenty of good quality protein, and follow a cardio program that works for you. This means engaging in a high-intensity interval training workout, which has been shown to reduce fat at a rapid rate thus enhancing weight loss
Another suggestion is to incorporate a resistance training program, into your fitness regime. A weightlifting circuit routine is probably a good idea as this will have the effect of building lean muscle which in turn will help to raise your metabolism and burn fat. Follow this approach your ab muscles will be evident in no time. It is important to beware that even though your goal may be to lose weight you may find that your weight loss becomes a weight gain in the short term due to the fact that muscle weighs heavier than fat
This type of exercise regime is not just for the youthful members of our world but for the older generation also. In fact it is thought that general health is improved in the elderly if they have a sensible fitness regime that incorporates weight training. It is also worth remembering that as our metabolism continues to slow down as we age, correct eating habits and appropriate fitness programs become even more important if we are to have sustained weight loss and are to enjoy full health and fitness as we approach our later years.
Remember age is only a problem if you allow it to be
Janet Matthews
skype me
+44 7815614557
IGB TriPower Team
(read more)
Weight Loss 5
Fast Weight Loss
So many diets today offer fast weight loss as a way of encouraging the overweight population to buy into the latest fad dietary system. "Lose 10lb in 2 weeks". Claims such as this are aimed at a very vulnerable sector of the community who are desperate to lose weight and the thought of losing weight quickly is very encouraging
Although fast weight loss would appear to be the answer to their dreams, surely permanent weight loss is actually a better option, especially in the long run. Many people end up being yoyo dieters as a result of fast weight loss diets, as if you lose weight too quickly you are inevitably losing water and muscle as well as losing fat. As soon as you start eating normally, you will regain this weight very quickly.
Anyone looking for fast weight loss is really only concerned with the weight they see when they stand on the bathroom scales. There is a misconception that this a measure of success or failure. This couldn't be further from the truth. The weight lost will inevitably be a combination of fat loss, water loss and muscle loss. This is not necessarily what we want to see.
If we are concerned with health as well as weight loss, we should be concerned about both the amount of
fat tissue and the amount of lean muscle tissue. The body fat percentage is actually more important than your weight. Having more fat than lean tissue increases your health risk. Ideally no more than 15% of a man's body and 22 % of a woman's body should be fat.
Most fast weight loss diets as with most other diets will show a sudden weight loss in the first week. With the fast weight loss diet the dieter will begin to plateau after the 2nd or 3rd week. Energy will start to wane because of the dietary regime they have been following.. As a result the dieter will start to eat a little more and some of the weight lost will be gained
The diet that has a slower approach may see a sudden weight loss in the first week - which will be mainly water, but then a steady 1lb or 1.5 lb a week from then on. At the end of a 12 week period the fast weight loss dieter will have lost maybe 2 -3 lb whereas the other dieter will have lost nearer to 13lb and will have experienced more sustained energy levels.
It is also likely that the fast weight loss dieter will have lost some lean muscle which will ultimately be detrimental to their health
Whether you want to experience fast weight loss or slower more sustained weight loss, the key to weight control is to keep your blood sugar levels even. Excess glucose turns into fat. A lack of glucose leaves you feeling lethargic.
Your glucose balance is influenced by many factors, including:-
Your sugar and carbohydrate intake
Your stress and stimulant load
Food combining
The quality and type of fat you eat
The fiber in your food
Vitamins and Minerals
Hormone Imbalances
Exercise
So you can see that weight loss is a complex issue and fast weight loss should be viewed cautiously if you are to achieve the desired long term results that will benefit your overall health
Janet Matthews
skype me
+44 7815614557
IGB TriPower Team (read more)
Weight Loss Program
Create Your Own Weight Loss Program
The time has finally come that you realize that you need to start a weight loss program. But, what plan will you follow, there are a lot of plans and methods available on the Internet for a person to use. But, have you ever thought about creating your own weight loss plan? A Weight loss program can serve as motivation and as a guide for a lot of people, and have helped them realize their goals for weight loss.
Doing your own thing.
Educate yourself. Get familiar with the different types of diets that are out there. Be aware of fad diets, supplements that can do more harm than good. After doing some reading, you may find yourself putting together several components from different diets, thereby building your own unique diet. The most important thing is to eat healthy foods no matter what diet you pursue.
Calories, fat, carbohydrates and sugar are all important in your diet, and it's important to not eat too much – or too little of one thing. Depending on your personality type, you may be able to allow junk food in your diet once in awhile, rather than eliminating it forever. Or, if you're more like me, you may allow yourself cheat days every so often.
Keeping track.
No matter what kind of weight loss program you decide to follow, whether it be a structured plan or your own, I feel it's important to keep track of what you're eating. Keeping a journal of calorie intake, along with sugar and fat intake will keep you aware of what you consume. It also helps you in real life: soon you'll have all kinds of food and the caloric content memorized. Bonus if you weigh and measure everything – after a short period of time you will be able to eyeball anything and know how much you're getting.
Weight Loss and Exercise
Exercise is important. While I haven't been exercising like I should following my diet, I am aware that I should be. My most successful weight loss program using the low fat diet proved this: I exercised at least 5 days a week. I lost weight a bit faster, but more importantly I kept it off.
But, don't let having to exercise along with dieting put you off from starting a weight loss program. I think it's perfectly ok to start a diet and then begin exercising down the road. If you are obese like I started off my diet – I was physically unable to do much of anything. As I lose weight, I am increasingly able to get more movement in a day.
I've never stepped foot inside a gym – and I'm not sure I want to. I'm not comfortable with exercising around other people, and prefer to do my workouts at home. This has not been a motivational issue for me, but for some, it could be. If you need support, ask friends, your partner or a coworker if they would like to accompany you. Take it slowly if you are designing your own program.
Put your weight loss program in writing.
If you have a plan of action for your weight loss program, record it in some manner. Record any exercise you participate in, as well as eating, any/all results – as discussed above. It can be a great motivator as you try to improve with each passing day.
Creating your own weight loss program can be challenge and a huge motivator for you to succeed with your goals. Have fun and good luck.
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Weight Loss 2
Weight Loss
If we were to believe all we read in the media we could be forgiven for being totally confused by all the hype on diets and weight loss. Many diet gurus would have you believe that it is relatively easy to lose weight and some diet plans even suggest you can lose up to 11lb in 2 weeks. The problem arises when, having lost the weight, you start to put it all back on again and you are back to square one.
In order to really understand the process of weight loss we need to understand the process that made us overweight in the first place.
All human beings have a family of hormones and enzymes that are intended to fight the fat. Unfortunately our poor and inconsistent dietary habits means that changes take place in the body that make it more difficult for the body to lose fat and ultimately sustain any weight loss.
If we miss a meal or eat too many carbohydrates our bodies respond by elevating the stress hormones. The body then thinks it is in a life threatening situation and responds by releasing stored glycogen into the blood to raise the blood sugar. If this cycle is repeated on a regular basis our bodies will be experiencing bouts of high and low blood sugar causing the body to be over stressed and therefore unable to deal effectively with weight loss.
If the body has elevated blood sugar levels, the response is to release insulin to lower the blood sugar. Insulin levels will remain high if the body is consistently under nourished with the wrong food combinations. Excess insulin along with inactivity can prevent weight loss due to the fact that inactive muscles become insulin resistant and more and more calories are stored in the fat cells. This can ultimately progress to situation where the body becomes insulin resistant.
If you find yourself accumulating fat in the middle of your body then you have more than likely become insulin resistant. Weight loss can be very difficult if this is the case. However even more important is the fact the fat accumulation will eventually extend to other areas of the body and you will be come progressively more obese. As the muscles and fat cells become less sensitive to insulin, blood sugar levels will rise higher and the body will be forced to use the pancreas to help to lower the levels. In a worst case scenario this can result in Type 11 Diabetes.
If you are to succeed in your weight loss Weight lossyou need to be aware that there are various factors that hellp to determine how quickly and effectively you lose weight, one of which is turning fat into lean muscle. You need to eat right sort of foods for your metabolic type and do the appropriate exercises om a regular basis. Very often this can result in an initial weight gain as you gain muscle (which weighs more than fat). Then as if by magic your body will start to experience weight loss that can often seem to be faster than normal. Of course a weight gain, when on a weight loss diet, can be very disconcerting and many people give up mistakenly thinking that the diet isn't working for them
Because muscle is the most metabolically active tissue in your body, your ability to burn up unwanted fat and subsequently achieve weight loss is improved. However it is important to remember that although you may think that weight loss is your goal the chances are what you are really aiming for is a more streamlined body. If in order to achieve a more streamlined shape you need to convert fat into lean muscle and gain a bit of weight in the process, then weight loss has to become a secondary issue.
In order to help vercome this mind set it is a good idea when starting a diet to take your measurements as well as getting weighed. This way you will be relieved to find that you are losing inches even when your weight is seemingly staying the same. This will give you the incentive you need to continue
Janet Matthews
skype me
+44 7815614557
IGB TriPower Team (read more)
Weight Loss 1
The Abs Weight Loss Diet
The Abs Weight Loss Diet Plan is one of many diet plans that have sprung up in response to the ever growing number of people who are overweight or obese. Many of these diets make claims that you will exerience miraculous weight loss in a given amount of time. The Abs plan is one of those diets. Bearing in mind that it is not possible to lose more than 2lb of fat in a week the claims made by this diet need to viewed cautiously
This is a diet and exercise plan which claims it can help you lose 12lbs of fat from your stomach in two weeks. The Abs Diet two week plan involves a restrictive food list and three exercise sessions a week. It is designed to target your belly fat. This diet was specifically designed with men in mind, however, women also follow the plan to try and tone their midsection. Many people report great results of weight loss using this diet.
During the first two weeks of the Abs Diet, you are restricted to twelve so called "super foods". These foods are supposed to maximize your metabolism and target the weight around your midsection. No other food can be consumed and you must also complete three, 20 minute workouts every week. The workouts are not just any old workout of your choosing, but workouts designed specifically for this diet to improve weight loss.
After two weeks, when you should have lost close to 12lbs, you can reintroduce some foods into your diet, but you must maintain the exercise regime. Weight loss after two weeks should be an additional 5lbs; you should not follow the plan for more than four weeks.
This diet undoubtedly encourages weight loss, and the Abs Diet foods included in the plan are ideal for good health. However, most doctors agree it is impossible to "target" your weight loss. If you lose weight, you lose if from all over your body, not just one section.
It might be a good idea to compare the Abs Diet to other flat abs diet plans to see which is best suited for you. It is recommended that before you start any weight loss diet plan, you check with your doctor.
Jackie Whalen
skype - jackiewhalen
whalenstoller@yahoo.com
IGB TriPower Team (read more)
Teen Weight Loss Tips
Tips on Weight Loss for Teens
Its never easy during teenager years, especially if you are overweight. Prior to starting any weight loss program, is consult a doctor or dietitian to determine if your teen is indeed overweight or if he/she needs to lose weight fast. If a teen is really overweight, then moral and emotional support is one of the basic things needed to overcome their weight problems. The problem has actually escalted during the past 10 years with rising obesity rates among teenagers and this is espcially a sensitive topic for many.
Just remember that weight loss and weight management is a long-term process and involves not just the person who is trying to lose weight. It also involves the people who prepare his/her food, as well as many other factors. Teens that have the support of their families show better results in weight reduction programs that those teens that try to lose weight on their own. There are no quick fixes and if someone is promoting such a program, then you really need to do your research. Slow, safe and effective weight loss programs are the way to go.
Did you know recent medical studies recommend losing not more than two pounds per week? Weight loss can be accomplished through a combination of programs, including exercise and decreased calorie intake. Make sure to get into a program that helps you lose weight the right way. Just Google weight loss and see all the available information. There are many great resources available, but you just need to do be careful.
I personally always recommend you check with your doctor because the medical community warns that it is unsafe to lose more than 2% of your body weight in a period of 24-48 hours. The results would be a decrease in aerobic performance and endurance. Meanwhile, losing more than 5% of your body weight in three to four days will have detrimental effects on your power, muscle endurance and strength, aerobic performances and even mental concentration. Take the necessary pre-cautions.
In addition to exercise, you need to compliment this increased activity with the right diet. Avoid drinks that are high in calories like sodas, high-sugar juices, and other drinks. Stay away from low calorie drinks that are sweetened with sugar substitutes such as aspartame. These products have been proven to have serious detrimental effects over the long term. Make sure that you drink lots of water and fruit juices that do not have added sugar. This will help you stay away from those sodas.
More often than not, we all tend to go back to our normal ways quickly if changes are introduced drastically. That’s why it is better to move forward gradually rather than leaping two to three steps forward and finding yourself five steps back after a few weeks. It took awhile for the weight gain, then its going to take awhile to lose it as well.
One great tip to reduce your food intake is to stop eating when you’re already full. Avoid eating when you’re emotionally unstable. This happens a lot, especially in teens with constant body changes.
Have you ever noticed that people tend to eat because they are bored, lonely, or stressed and this is despite the fact that they are already full. Eat slowly since it will take about 20 minutes before your brain recognizes the amount of food in your stomach. A good strategy here is to put down your fork or spoon after each mouthful. Eat slowly, and take the time to really enjoy what you eat. It’s probably one of the few times during the day to relax with your family and enjoy some quality time together.
Be sure to eat lots of fruits and vegetables. As much as possible,
replace your junk food intake with fruits or vegetables. Not only will you lose weight, but it will keep your heart and body healthy. Also, don’t replace food groups or avoid eating them in your attempt at weight loss.
Just getting through your young adult years can be challenging enough. The problem is compounded if you are overweight as a teenager. One thing to help you, avoid such forms of diets since your body still needs the nutrients for growth and development. It is better to go about losing weight the more natural way. It will create discipline and is more sustainable in the long run. Eat properly, get lots of rest and get some exercise each if possible. Even 20 to 30 minutes a day can make all the difference and perhaps avoid you having to go onto a strict weight loss program. (read more)
